Ready To Work Together? Book a call with our team to see what this looks like for your high school player
Most high school baseball players who are serious about getting better end up in the gym.
That’s the right instinct.
The problem is what they’re doing once they get there.
Bodybuilding splits. Football programs. Random lifts from social media.
Generic movements that were never designed for a baseball player.
In this week’s video I break down why generic training slows baseball development and what actually transfers to the field.
Including the one mistake players between 8th and 10th grade make that’s quietly killing their velocity and exit velocity without them even knowing it.
If your son is putting time into the gym and not seeing it show up in his numbers, this one is worth watching.
