How This Midwest Player Jumped 7mph of Arm Velo In 3.5 Months

Evan Mendoza
April 25, 2026

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I helped Luke add 6–7 MPH to his arm velocity in just three and a half months…without anything flashy or complicated.

He went from high 60s to mid-70s, gained 20 pounds of muscle, and completely changed how he approached training. In this video, I break down exactly what made that jump possible:

The biggest mistake players make with arm velocity…and why Luke was stuck before fixing it

How consistency in the weight room (not talent) became the foundation for his results

Why nutrition and muscle gain played a massive role in unlocking his velocity

The power of daily feedback, mechanical breakdowns, and remote coaching done right

The mindset shift that separates players who improve from those who stay the same

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