How This Player Improved All Of His Metrics In 4 Months

Evan Mendoza
April 18, 2026

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I helped a high school baseball player gain 10 lbs of muscle, add 50+ lbs to his squat, and drop his sprint times…all in just 4 months.

In this breakdown, here’s exactly what actually moved the needle:

The real reason most athletes stay “stuck” (and why just playing more games isn’t enough)
How structured strength + speed training translates directly into on-field performance

Why simple, repeatable systems beat “complex” training programs every time

The overlooked recruiting strategy that turns zero direction into real college opportunities

Plus:

How he improved his 60 time from ~7.3 → 7.0
The exact lift gains (315 → 365 squat, 195 → 245 bench)
How +6 MPH exit velocity changed his confidence at the plate
The discipline mindset shift that made everything actually stick

And most importantly:

Why confidence, not just performance…is the real unlock for next-level athletes

Let’s Build Your Son A Recruiting Strategy That Generates Interest From 5-10 College Coaches Every Day

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Let’s Build Your Son A Recruiting Strategy That Generates Interest From 5-10 College Coaches Every Day

Trusted By 200+ Families & Players

Let’s Build Your Son A Recruiting Strategy That Generates Interest From 5-10 College Coaches Every Day

Helping players develop into college prospects, giving them the tools to grow with confidence and clarity.

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