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I played 7 years of professional baseball…and one of the biggest things holding high school players back isn’t talent… it’s nutrition.
Most players think they can just hit the gym and get better. But the truth is, if you’re not fueling your body correctly, you’re leaving performance on the table. In this video, I break down the exact nutrition strategy I’d use if I were a high school baseball player trying to get to the next level:
The simple “plate breakdown” that ensures you’re building muscle, increasing energy, and recovering faster
Why carbs aren’t the enemy and how they actually fuel your performance during gamesThe overlooked role of “color” (micronutrients) and how it keeps your body healthy and durable
The small addition (healthy fats) that protects your joints, heart, and long-term performance
Plus, I’ll show you exactly what a perfect day of eating looks like…from breakfast to dinner…and the identity shift you need to make if you actually want to separate yourself from the competition.
Because at the end of the day…you’re a Ferrari. And what you put into your body determines how you perform.
