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Most high school baseball players are unknowingly killing their velocity and power at the plate—before they ever step into the batter’s box.
After playing 7 years of professional baseball, 3 years at the Division 1 level, and helping 200+ players get recruited to college, I’ve seen the same mistakes over and over again.
In this video, I break down the exact three mistakes that are holding players back—and how to fix them:
• The biggest gym mistake baseball players make (training like bodybuilders instead of athletes) and why it destroys explosive power at the plate
• Why ignoring mobility and flexibility can quietly lead to injuries and limit your strength, speed, and range of motion
• The missing piece in most training programs: rotational power—and why it’s essential for hitting and throwing performance
• A simple, cheap training tool (costs about $5–$10) that can dramatically improve mobility, arm care, and strength anywhere
Plus, I break down the simple lifting structure high school players should follow during the offseason and in-season to maximize development without overtraining.
If you’re serious about playing college baseball, avoiding these three mistakes could be the difference between wasted training… and real results on the field.
