Why Going To The Gym As A Body Builder Didn’t Work For This Senior – Mendoza Baseball Academy

Why Going To The Gym As A Body Builder Didn’t Work For This Senior

Evan Mendoza
January 14, 2026

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This California senior spent hours training like a bodybuilder…but it almost cost him his baseball future.

In this video, I sit down with Cyrus, a high school outfielder and pitcher, to break down how he transformed his strength, speed, and mindset and why most young athletes are training the wrong way.

You’ll learn:

Why traditional gym workouts built for bodybuilders can destroy functional strength for baseball
The #1 mindset shift Cyrus made that unlocked his confidence and performance on the field
How he added 100+ lbs to his deadlift and dropped 1.2 seconds off his 60-yard dash
What to focus on when you’re injured and how arm care can still help you level up
The defensive mental approach that makes high-pressure plays feel automatic
Why this remote program works (even if you’ve never done online training before)

If you’re a parent or player wondering if online training can actually deliver results…stay until the end to hear Cyrus’ honest advice for families on the fence.

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